I am so tired. Sound familiar? Feelings of fatigue and low energy are felt by many of us every single day. We accept being tired as a given without even thinking about the “why.” There are many answers to the question “why am I so tired?” and Dr. Mark Hyman and Dr. Elizabeth Boham provide them in their recent podcast “Getting To The Root Causes Of Why We Are All Tired.” The doctors explain that our lifestyle–sleep, diet, exercise and stress, among other things, influence our energy levels. Perhaps we have an infection(think Lyme), unhealthy gut microbiomes or even genetic variations that cause fatigue. Maybe our mitochondria(the powerhouse of our cells) are depleted because of toxins, sugar or food sensitivities. You see, we don’t have to accept being tired. We can have the drivers of fatigue– our thyroids, adrenals, gut, nutritional deficiencies and heavy metal levels checked by blood and urine tests. Imagine that! Imagine if we learned the answers to why we are so tired and what we could do to regain energy! We’ve got this. We can control so many lifestyle behaviors and leave those feelings of being tired behind. Listen to the podcast below and learn how you can stop yawning!
https://drhyman.com/blog/2020/08/28/podcast-hc25/
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