This Is All About You
- You choose which lifestyle change you desire and we will support and guide you through those changes one step at a time
- Getting healthier, feeling your best and living the life you want to live is much easier with us by your side
- The possibilities are endless
How We Work Together (You Decide)
- One to one coaching by a Functional Medicine Certified Health Coach
- We can meet individually or in a group
- We can meet in person, over the phone or online using a video conferencing platform.
Individual Coaching Programs and Packages
You want a healthier lifestyle or maybe a doctor has recommended that you exercise, eat differently, sleep more or reduce your stress. You know you “should make some changes” but you wonder just how. Together we can decide on a program to help move you along your personal road to wellness.
- Initial Session 45 Minutes/Free
- Follow Up sessions 45 Minutes/$75.00
- Package of 6 Sessions/$400
ONLINE GROUP PROGRAMS
There is strength in numbers! Get a group together of 4-6 people to get coached on similar health and wellness goals. Set up a topic of choice- sustaining a healthy weight, food choices, performing enough physical activity, stress management, sleep, community connections, smoking habits, drinking habits. We can meet 60 minutes a week for 6 weeks. Each group member receives a private 20 minute free welcome session before the program begins as well as a 30-minute private “check-in” session during the program. At the end of the program we will have a 20-minute summary session.
CORPORATE WELLNESS PROGRAMS
- Individual or group coaching by a Functional Medicine Certified Health Coach
- Coaching sessions held at your office, over the phone, online using a video conference platform or at location of your choice (cost of venue charged separately).
