Listening to the sounds of birds helps drop our cortisol levels and centers us. Their chirping let’s us know everything is ok. If you can’t hear the birds because they have flown south, find a nature app where their songs can be heard at any time of day. @jenniferkolari #connectedparenting #stress hormones #cortisol #nature #birdsong #chirping.
Sharing Paul Dinning’s, Bird Sounds Spectacular for your relaxation.
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