Are We Nutrivores?

There is so much information out there! Truly, you can find support for whatever you wish to believe. You can call yourself whatever you like-vegan, vegetarian, paleo, keto-the labels are all out there for. As Functional Medicine health coaches, we know that there is no such thing as a one size fits all diet. You have to see what works for you-your body, your mind, your entire being. We have been trained to keep things simple–to create health by eating plant strong, healthy fats, good quality, well sourced proteins and carbs made in nature and not found processed in a box! With that being said, we came across and interesting article on what a healthy diet looks like–the Nutivore diet. In this piece, Chris Kresser talks about eating high quality nutrient dense foods while avoiding processed inflammatory and refined foods. Enjoy the read!

https://chriskresser.com/the-nutrivore-diet-what-a-healthy-diet-looks-like/?utm_source=hubspot&utm_medium=email&utm_term=the-nutrivore-diet&utm_content=…